I put the bands over my shoulder and knew this could change the world, and it did. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . Thanks for sitting down with me and talking about the old times. I always seek advice. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Chuck came up through Westside. Practice; I learn as much as I can. He will help coach and spot any lifter in the gym. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Reports are that Vogelphol will continue to train and compete. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . My body was starting to fall apart. That's my enjoyment. Louie Simmons I do most of my abdominal work at work or at home. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Tommy Fannon's Outlaws board is discussing it here and here. Copyright TEAM-ANDRO.com 2023. It was funny how it was called the High PA. Lou loves the sled, but I never do it. He should have a good day tomorrow. 5. Go to https://athleticgreens.com/juji. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. You cutting that much weight finally caught up to you. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. I asked him how he felt, and he said, Real good. thanks Brad. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Follow This and You Can't Fail. Louie, you asked me how I got my legs to grow, and I said the bands. Its not like I count the number of carbs and fat. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. its more for grouping people together that are similar strength. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. The judge agreed to tap Louie when Chuck hit depth. I know the canvas makes it very hard to hit depth, but what about muscle memory? This was done on a Saturday. This was only the start once you had lots of equipment and strong training partners. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. All levels of lifters are welcome and we would love to have people move here to train. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. CHUCK VOGELPOHL TRIBUTE. You future is made up of all these present decisions. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. But its totally different to LIVE it all right now. After all, you were not built that good to squat, but you were best suited for the deadlift. Count me in! working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. 1. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. He will be just fine and still crushing #'s in the future. The guy loves to feed on the negative and this is the way he runs the gym. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Louie:I thought you were done, but the WPO was about to come on the scene with money. Maybe thats how I got a cage in my back. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. CHUCK VOGELPOHL TRIBUTE. These things will kill your bar path when you get to heavier weights; this will screw your lift. The Edge - Push the envelop. A great read written for a great cause. The store will not work correctly in the case when cookies are disabled. Brad Heck I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! The crowd grew louder, and he grabbed the bar and set his hands. The original plan was to do 8 sets of 2 reps. If a lifter cant do a weight he is told to back off. You said you would see what they wanted. Picked this exercise idea up from Chuck Vogelpohl while I was at the As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. Chuck Vogelpohl 1260 w/Rev Green. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Chuck V.: Thanks. There is NO WAY I would of could of done that without his help. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Out came Chuck as intense as I have ever seen him. Chuck:Right. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. I downed one after another until I came in at 243 pounds to lift in the 275-class. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. EFS: What are your tips for mastering technique? im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. And dont be offended if he doesnt sit down and bullshit with you for an hour. 3232. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Wong Clement. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. Six days later, we were at the meet and things were running perfectly. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Oktober 2017 um 11:07 Uhr bearbeitet . I know we are both proud of what Westside became. I just liked to workout. Dave Tate thought I was crazy, but that would soon change everything at Westside. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Louie, you were really pissed off. The Edge - Push the envelop. The store will not work correctly in the case when cookies are disabled. I became only the third to do it with two-hour weigh-ins. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? It's good to see so many people posting about Big Iron. EFS: What do you think of static iso-holds? God Bless. Top 10 Bodyweight Exercises Making You a TRUE Beast! In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. Chuck Vogelpohl Leaves Westside | Powerlifting Watch It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. Regardless of what I would have said, it wouldnt have mattered. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. My back was starting to hurt all the time to the point I could hardly bend over. Playing next. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. It was the top coefficient . This is what people will never understand about Westside Barbell and the gym and the attitude. its prety much common practice in multi-ply lifting to have your coach call depth for you. In one month, I would do 1,025 pounds to push my 220-pound world record up. He later changed it to 1000 pounds! The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Perhaps the lack of interviews is because people are scared of him. Doesn't someone who has squatted as long as Chuck know when he hits depth? Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube Instruction; Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Support Dave Tate's Table Talk podcast by joining the crew. Im sure everyone wants to know how you stay so lean. Again, there is nothing wrong with that and no one on this planet can argue their success. Brandon Lilly. These are" I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. I have a version of it in crayon with pictures attached for the rest of the B.I.G. What separates the two? A week later, Dick Hartzell came to town with the bands at a basketball clinic. and I put 55 lbs on my bench. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. If you cant lift correctly than you are going to get hurt. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. So, Chuck, when did you meet me and start training at Westside? Just as in the NFL, the coach sends in the play. ), some of the answers were hard to understand upon listening to it. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Believe me, I am well aware of that fact. If a lifter cant do a weight he is told to back off. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. It helps with confidence. This put a real kick into our training in the squat and deadlift, but also the bench. Some of these stories have led people to believe that he is some kind of crazed lunatic. Look at Westside. The Westside I Remember - Elite FTS | EliteFTS [/quote] Westside has alot of great lifters. He has not missed a day of training. I said you would have to take over and help lead the guys for a while. This is doing what you have to do. You have a problem. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. You started handing me Gatorades. EFS: Whats it like training at Westside being Chuck Vogelpohl? Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb Copyright 2023 elitefts. How To Get The Most Out of Your Westside Bands. At that time, I ruptured my left patella tendon and would be out for some time. What does that tell you? Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. Chuck V: Sometimes, but its what I know. Tony Acomb (sorry if spelled wrong) They are You also won your heavy weight division for your second belt. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. This post is not to brag about my bench but a testimonial to BIG and their methods. You dont do many interviews and dont get involved with the internet. Great point about Big Iron. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Did he do it? I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. I enjoy the knowledge end of it more than I do the physical training. Chuck decided to give it another shot. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. I'm not disagreeing about Rick's ability as a coach. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. In other words, you cant change the past or predict the future, but you do have control over what you do right now. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Rick's methods work, plain and simple and they carry over from the gym into everday life. 1. EFS: What about your diet? After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. And we all know money talks, and nobody walks. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. OK, give a football team some drills to run and let them go out and make their own calls. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube Even so, I have reached a level of competiveness that would be inconceivable else where. Maybe this is what he needs. so come out and get verbally abused by rick. My deadlift was going up again by using lots of bands on top of the bar. For example, on Wednesdays Chuck will bench before J.L and I. These cookies will be stored in your browser only with your consent. 1w. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Your email address will not be published. But I figured that he would probably learn from this and pick his openers better next time. You have a problem. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. This ranges from the weekend athletes to the professional athletes. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. Practice; Im just another member of the team. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. Expereince? Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. Jim Grandick I was amazed at the call, but he was also a friend and teammate so I was also concerned. Our style can help anyone. So what do I mean by saying he had to do what he had to do? Elitefts - Chuck Vogelpohl's 50th birthday | Facebook [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Dave says he intended to make Chuck look bad and give up during this friendly competition. Probably more than people are willing to invest. EFS: First, thanks for letting us do this interview. its more for fun. [/quote] 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. Thats the nature of the sport. The internet has done wonders for The Myth of Chuck Vogelpohl. Like Chuck, the most successful people live in the present. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. I provided lots of education so younger lifters wont make the mistakes we did. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. GoNewsIndia . Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? You lifted, but did not do so good. Chuck Vogelpohl on Instagram: "Powerpohl static holds want a strong EFS: How much protein do you get per day? We are not EliteFitness.com. so rather than fall victim to the stricter judging he put his trust in his coach. On Sunday, I walked into the warm-up room, nervous and green. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. 2023 Westside Barbell. jason.nuttall.5201. Your thoughts on Rick are completely wrong Paul. People sure do like to talk crap about things they don't know anything about. Even so, I have reached a level of competiveness that would be inconceivable else where. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. How does a lifter move up the ladder at BIG from turd to B to A? He is a very humble and gracious person. Monster Lifters--The strongest powerlifters in the world. Power lifting Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. At that time, I would just help out at meets and try to show the new guys at Westside. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. Please contact Lexen Iron Workz on Facebook or Instagram. Good luck to Chuck V. thats one of the funniest things ive ever heard. A lot of what I do is based on how I feel; something I cant put down on paper. EFS: Im sure all the diet experts will want to know. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. All right reserved. And you to build the deadlift. He will always stick around to help load, spot, hold boards and help set bench shirts. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. CHUCK VOGELPOHL TRIBUTE - video Dailymotion For the best experience on our site, be sure to turn on Javascript in your browser. Chuck V. You would know better than me. I knew you already knew, but you just wanted to confirm it. Thats how I am and thats what happens when you train here [Westside Barbell]. Wed Oct 14, 2020. Expereince? he tells me that the only reason i have any records is because only women and infants weigh 181. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. New equipment and new training, and I made a 1,180 at 264 pounds. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. It's all there for you learn and understand. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Chuck V was about as Westside as the pitbull logo! Seriously, what the hell is he even doing at the meet? Chuck Vogelpohl - Powerlifting Demon - NECKBERG Then he hit parallel and BLASTED the weight back up like it was an empty bar. Peace. I need to put that weight in my hands. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. BIG IRON??????? The look in his eye told me that it didnt matter what I said. I should probably stay a bit more controlled. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. All he knew was that he had to do what he had to do. NOV 2002 Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! Part of my job for the day was to judge as well as run the meet. Comments will be approved before showing up. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. The only break I would get from judging is when my teammates or friends would lift. Necessary cookies are absolutely essential for the website to function properly. Not there long after, Chuck stepped into the bare-bones Westside gym. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. It was good for the team to learn to make, not only lifts, but to compete. Inside, in the deep part of your soul, how does this make you feel? Overtime this didnt go very well. We recorded it on an audio tape and since Chuck speaks softly (surprised? I love studying this sport. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. Believe it or not omaha has tons of jobs for just about anything. This was the foundation of using a high volume and high-intensity training to reach the top. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Are you on a diet? Chuck V: Whats the deal with your tattoos? The flame hat you wore should be in its own Hall of Fame! Only one week to go. We then went onto our training for the day.
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